Poultry · Nutrition facts

Boneless Skinless Chicken Breast

150 kcal per 100 g, with 16.8 g protein, 0 g carbs and 8.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Boneless Skinless Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
16.8 g
Protein
46% of calories
0 g
Carbs
0% of calories
8.8 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Saturated fat2.6g13% DV
Cholesterol92.6mg31% DV
Sodium75mg3% DV
Potassium202.8mg4% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205235208812 · Data last verified:

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0205235208812

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Common questions

How many calories are in Boneless Skinless Chicken Breast?

Boneless Skinless Chicken Breast by O organics has 150 kcal per 100 g.

How much protein is in Boneless Skinless Chicken Breast?

Boneless Skinless Chicken Breast contains 16.8 g of protein per 100 g.

Is Boneless Skinless Chicken Breast a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Boneless Skinless Chicken Breast low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Boneless Skinless Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.8 g). Overall that places it in band A.

How much Boneless Skinless Chicken Breast is 100 calories?

About 67 g of Boneless Skinless Chicken Breast equals 100 kcal.

Is Boneless Skinless Chicken Breast high in cholesterol?

It contains 92.6 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

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