Poultry · Nutrition facts

Oven-roasted Chicken

180 kcal per 100 g, with 22.3 g protein, 0.4 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 whole chicken (690 g)
High proteinLow carb
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Oven-roasted ChickenNutri-Score BCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
22.3 g
Protein
49% of calories
0.4 g
Carbs
1% of calories
10 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Saturated fat3.2g16% DV
Trans fat0.1g
Cholesterol99.3mg33% DV
Sodium250.7mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415026803 · Data last verified:

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Barcode

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0041415026803

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Common questions

How many calories are in Oven-roasted Chicken?

Oven-roasted Chicken by Publix has 180 kcal per 100 g. One serving (690 g) is about 1242 kcal.

How much protein is in Oven-roasted Chicken?

Oven-roasted Chicken contains 22.3 g of protein per 100 g — about 153.9 g per 690 g serving.

Is Oven-roasted Chicken a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Oven-roasted Chicken keto-friendly?

With 0.4 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Oven-roasted Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (22.3 g). Overall that places it in band B.

How much Oven-roasted Chicken is 100 calories?

About 56 g of Oven-roasted Chicken equals 100 kcal.

Is Oven-roasted Chicken high in cholesterol?

It contains 99.3 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.

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