Bite Size Wheat Shreds

Bite Size Wheat Shreds by Harvest Morn, Aldi has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Bite Size Wheat Shreds contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68.3 g per 100 g, of which 0.7 g is sugar). It also delivers 12 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 68.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (12 g), protein (12.7 g). Overall that places it in band A.