Other · Nutrition facts

Biscottes Bio Au Blé Complet 96%

389 kcal per 100 g, with 13.1 g protein, 64 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Biscottes Bio Au Blé Complet 96%Nutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
13.1 g
Protein
14% of calories
64 g
Carbs
70% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar5g
Saturated fat0.7g3% DV
Cholesterol7000mg999% DV
Sodium570mg25% DV
Potassium277.9mg6% DV
Calcium26.7mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A2.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119511568 · Data last verified:

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5400119511568

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Common questions

How many calories are in Biscottes Bio Au Blé Complet 96%?

Biscottes Bio Au Blé Complet 96% by Delhaize has 389 kcal per 100 g.

How much protein is in Biscottes Bio Au Blé Complet 96%?

Biscottes Bio Au Blé Complet 96% contains 13.1 g of protein per 100 g.

Is Biscottes Bio Au Blé Complet 96% a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Biscottes Bio Au Blé Complet 96% high in carbs?

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 5 g is sugar). It also delivers 11.2 g of fiber.

Is Biscottes Bio Au Blé Complet 96% high in sodium?

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Is Biscottes Bio Au Blé Complet 96% a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Biscottes Bio Au Blé Complet 96% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (570 mg); points in favor come from fiber (11.2 g), protein (13.1 g). Overall that places it in band B.

How much Biscottes Bio Au Blé Complet 96% is 100 calories?

About 26 g of Biscottes Bio Au Blé Complet 96% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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