Biscoff

Biscoff by Lotus has 522 kcal per 100 g. One serving (100 g) is about 522 kcal.

Biscoff contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (42.5 g), saturated fat (12.7 g). Overall that places it in band E.

About 19 g of Biscoff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.