Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260604184445 · Data last verified:
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Common questions
How many calories are in Benfit High Protein Fusilli?
Benfit High Protein Fusilli by BenFit, BenFiy has 333 kcal per 100 g. One serving (200 g) is about 666 kcal.
How much protein is in Benfit High Protein Fusilli?
Benfit High Protein Fusilli contains 57 g of protein per 100 g — about 114 g per 200 g serving.
Is Benfit High Protein Fusilli a good source of protein?
Yes — 57 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Benfit High Protein Fusilli low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Benfit High Protein Fusilli a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Benfit High Protein Fusilli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (57 g). Overall that places it in band A.
How much Benfit High Protein Fusilli is 100 calories?
About 30 g of Benfit High Protein Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Benfit High Protein Fusilli high in sugar or fat?
Per 100 g it has 1.9 g sugar and 1.5 g fat (0.8 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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