Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640104957058 · Data last verified:
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Common questions
How many calories are in Banaan Met Gries?
Banaan Met Gries by Holle has 64 kcal per 100 g.
How much protein is in Banaan Met Gries?
Banaan Met Gries contains 0.8 g of protein per 100 g.
Is Banaan Met Gries high in carbs?
Yes — carbohydrates provide 94% of its calories (15 g per 100 g, of which 10 g is sugar). It also delivers 1.1 g of fiber.
Is Banaan Met Gries low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Banaan Met Gries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Banaan Met Gries is 100 calories?
About 156 g of Banaan Met Gries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Banaan Met Gries a good source of vitamin C?
It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Banaan Met Gries high in sugar or fat?
Per 100 g it has 10 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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