Asperges Blanches Moyennes

Asperges Blanches Moyennes by Auchan has 22 kcal per 100 g. One serving (50 g) is about 11 kcal.

Asperges Blanches Moyennes contains 0.8 g of protein per 100 g — about 0.4 g per 50 g serving.

With 3.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

About 455 g of Asperges Blanches Moyennes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.