Asperges Blanches Moyennes

Asperges Blanches Moyennes by Auchan has 20 kcal per 100 g. One serving (50 g) is about 10 kcal.

Asperges Blanches Moyennes contains 0.8 g of protein per 100 g — about 0.4 g per 50 g serving.

With 3.4 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 500 g of Asperges Blanches Moyennes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Per 100 g it has 3.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.