Nuts & Seeds · Nutrition facts

Almond Flour

by Grape Tree

612 kcal per 100 g, with 21 g protein, 6.9 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Almond FlourNutri-Score BCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
6.9 g
Carbs
4% of calories
56 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.2g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060339019819 · Data last verified:

Compare Almond Flour with another food

Barcode

scan it with any barcode app

5060339019819

Dietly — AI Calorie Counter

Log Almond Flour in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Almond Flour?

Almond Flour by Grape Tree has 612 kcal per 100 g. One serving (100 g) is about 612 kcal.

How much protein is in Almond Flour?

Almond Flour contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Almond Flour a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almond Flour low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Almond Flour a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almond Flour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (4.4 g); points in favor come from fiber (9.9 g), protein (21 g). Overall that places it in band B.

How much Almond Flour is 100 calories?

About 16 g of Almond Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Flour high in calories?

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

More Nuts & Seeds foods

Explore all →
BHazelnutsHazelnutsReal Food Source622 kcal · 14.4g proteinC& Nut Smooth Almond Butter& Nut Smooth Almond ButterPip & Nut577 kcal · 21g proteinBSmooth Almond ButterSmooth Almond ButterPip & Nut613 kcal · 20.9g proteinCCrunchy Almond ButterCrunchy Almond ButterPip & Nut577 kcal · 20.9g proteinBFlaked AlmondsFlaked AlmondsGem612 kcal · 21g proteinBFlaked AlmondsFlaked AlmondsSupervalu616 kcal · 21g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API