Beverages · Nutrition facts

Aged Wine Fermented Soybean Curd

by Chia Li Food co

224 kcal per 100 g, with 9.4 g protein, 36.5 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (85 g)
Good proteinCalcium rich
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Aged Wine Fermented Soybean CurdNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
16% of calories
36.5 g
Carbs
63% of calories
5.3 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar24.7g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2882.4mg125% DV
Potassium164.7mg4% DV
Calcium129.4mg10% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4719493168222 · Data last verified:

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4719493168222

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Common questions

How many calories are in Aged Wine Fermented Soybean Curd?

Aged Wine Fermented Soybean Curd by Chia Li Food co has 224 kcal per 100 g. One serving (85 g) is about 190 kcal.

How much protein is in Aged Wine Fermented Soybean Curd?

Aged Wine Fermented Soybean Curd contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Aged Wine Fermented Soybean Curd high in sugar?

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Aged Wine Fermented Soybean Curd high in sodium?

Yes — 2882.4 mg of sodium per 100 g, about 125% of the daily value.

Is Aged Wine Fermented Soybean Curd a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Aged Wine Fermented Soybean Curd have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.7 g), sodium (2882.4 mg); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band C.

How much Aged Wine Fermented Soybean Curd is 100 calories?

About 45 g of Aged Wine Fermented Soybean Curd equals 100 kcal.

Is Aged Wine Fermented Soybean Curd a good source of calcium?

It is a moderate source: 129.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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