A Dozen Portly Penguins

A Dozen Portly Penguins has 578 kcal per 100 g.

A Dozen Portly Penguins contains 7.1 g of protein per 100 g.

It has 24.6 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), saturated fat (24.6 g); points in favor come from fiber (27 g). Overall that places it in band C.

About 17 g of A Dozen Portly Penguins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 578 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 289 kcal.