6 Old English Pork Sausages

6 Old English Pork Sausages by the Best Morrisons has 68 kcal per 100 g. One serving (67 g) is about 45 kcal.

6 Old English Pork Sausages contains 14.5 g of protein per 100 g — about 9.7 g per 67 g serving.

Yes — 14.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (14.5 g). Overall that places it in band C.

About 147 g of 6 Old English Pork Sausages equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 18.9 g fat (7.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.