Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00671736 · Data last verified:
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Common questions
How many calories are in Wholewheat Spaghetti?
Wholewheat Spaghetti by Marks & Spencer has 341 kcal per 100 g.
How much protein is in Wholewheat Spaghetti?
Wholewheat Spaghetti contains 13.3 g of protein per 100 g.
Is Wholewheat Spaghetti a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Wholewheat Spaghetti high in carbs?
Yes — carbohydrates provide 78% of its calories (62.4 g per 100 g, of which 2.5 g is sugar). It also delivers 9.4 g of fiber.
Is Wholewheat Spaghetti low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Wholewheat Spaghetti a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Wholewheat Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (13.3 g). Overall that places it in band A.
How much Wholewheat Spaghetti is 100 calories?
About 29 g of Wholewheat Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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