Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067785011041 · Data last verified:
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Common questions
How many calories are in Pancake And Waffel Mix?
Pancake And Waffel Mix by Nunweiler's Flour Company has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Pancake And Waffel Mix?
Pancake And Waffel Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Pancake And Waffel Mix a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pancake And Waffel Mix high in carbs?
Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 6.7 g is sugar). It also delivers 10 g of fiber.
Is Pancake And Waffel Mix high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Is Pancake And Waffel Mix a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pancake And Waffel Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.
How much Pancake And Waffel Mix is 100 calories?
About 30 g of Pancake And Waffel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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