Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0299952002846 · Data last verified:
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Common questions
How many calories are in Whole Scottish Mackerel?
Whole Scottish Mackerel by Tesco has 267 kcal per 100 g.
How much protein is in Whole Scottish Mackerel?
Whole Scottish Mackerel contains 19 g of protein per 100 g.
Is Whole Scottish Mackerel a good source of protein?
Yes — 19 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Whole Scottish Mackerel keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Whole Scottish Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Whole Scottish Mackerel is 100 calories?
About 37 g of Whole Scottish Mackerel equals 100 kcal.
Is Whole Scottish Mackerel high in sugar or fat?
Per 100 g it has 0 g sugar and 21 g fat (4.9 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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