White Cheddar Baked Snack Crackers

White Cheddar Baked Snack Crackers by CHEEZ-IT has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.

White Cheddar Baked Snack Crackers contains 35.7 g of protein per 100 g — about 10.4 g per 29 g serving.

Yes — 35.7 g of protein per 100 g, supplying 8% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 214 g of carbs come from starch and fiber rather than sugar.

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 2378.1 mg of sodium per 100 g, about 103% of the daily value.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (17.8 g), sodium (2378.1 mg); points in favor come from fiber (11.9 g), protein (35.7 g). Overall that places it in band D.