Other · Nutrition facts

Vollkornbrot Mit Ganzen Nüssen

by Goldkorn

311 kcal per 100 g, with 7.3 g protein, 32 g carbs and 15 g fat. Full micronutrients and serving info below.

High fiber
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Vollkornbrot Mit Ganzen NüssenNutri-Score BCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
7.3 g
Protein
10% of calories
32 g
Carbs
44% of calories
15 g
Fat
46% of calories
Macro split
Protein 10%Carbs 44%Fat 46%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar7.8g
Saturated fat1.3g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260205680049 · Data last verified:

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4260205680049

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Common questions

How many calories are in Vollkornbrot Mit Ganzen Nüssen?

Vollkornbrot Mit Ganzen Nüssen by Goldkorn has 311 kcal per 100 g.

How much protein is in Vollkornbrot Mit Ganzen Nüssen?

Vollkornbrot Mit Ganzen Nüssen contains 7.3 g of protein per 100 g.

Is Vollkornbrot Mit Ganzen Nüssen high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Vollkornbrot Mit Ganzen Nüssen a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Vollkornbrot Mit Ganzen Nüssen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (9.7 g). Overall that places it in band B.

How much Vollkornbrot Mit Ganzen Nüssen is 100 calories?

About 32 g of Vollkornbrot Mit Ganzen Nüssen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vollkornbrot Mit Ganzen Nüssen high in sugar or fat?

Per 100 g it has 7.8 g sugar and 15 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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