Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 52501135 · Data last verified:
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Common questions
How many calories are in Twinuts?
Twinuts has 543 kcal per 100 g.
How much protein is in Twinuts?
Twinuts contains 14 g of protein per 100 g.
Is Twinuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Twinuts high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Twinuts a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Twinuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (4 g), sodium (800 mg); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band C.
How much Twinuts is 100 calories?
About 18 g of Twinuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twinuts high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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