Other · Nutrition facts

Halawa Traditionnel

545 kcal per 100 g, with 13 g protein, 46 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richCalcium rich
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Halawa TraditionnelNutri-Score CCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
46 g
Carbs
35% of calories
33 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar36g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium220.6mg5% DV
Calcium140.9mg11% DV
Iron3.3mg18% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281117002810 · Data last verified:

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Common questions

How many calories are in Halawa Traditionnel?

Halawa Traditionnel by Al Wadi has 545 kcal per 100 g.

How much protein is in Halawa Traditionnel?

Halawa Traditionnel contains 13 g of protein per 100 g.

Is Halawa Traditionnel a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Halawa Traditionnel high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Halawa Traditionnel high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Halawa Traditionnel a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Halawa Traditionnel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (36 g), saturated fat (6 g); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band C.

How much Halawa Traditionnel is 100 calories?

About 18 g of Halawa Traditionnel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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