Other · Nutrition facts

True Protein Powder

by True

382 kcal per 100 g, with 85.3 g protein, 8.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (34 g)
High proteinCalorie denseIron rich
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True Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
85.3 g
Protein
91% of calories
8.8 g
Carbs
9% of calories
0 g
Fat
0% of calories
Macro split
Protein 91%Carbs 9%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium558.8mg24% DV
Potassium0mg0% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810028193215 · Data last verified:

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0810028193215

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Common questions

How many calories are in True Protein Powder?

True Protein Powder by True has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.

How much protein is in True Protein Powder?

True Protein Powder contains 85.3 g of protein per 100 g — about 29 g per 34 g serving.

Is True Protein Powder a good source of protein?

Yes — 85.3 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is True Protein Powder low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is True Protein Powder high in sodium?

Yes — 558.8 mg of sodium per 100 g, about 24% of the daily value.

Why does True Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (558.8 mg); points in favor come from protein (85.3 g). Overall that places it in band C.

How much True Protein Powder is 100 calories?

About 26 g of True Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is True Protein Powder high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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