Other · Nutrition facts

Whey Protein

by Nutricost

378 kcal per 100 g, with 81.1 g protein, 5.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (37 g)
High proteinCalorie densePotassiumCalcium rich
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
81.1 g
Protein
90% of calories
5.4 g
Carbs
6% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 90%Carbs 6%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol40.5mg14% DV
Sodium864.9mg38% DV
Potassium324.3mg7% DV
Calcium297.3mg23% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810139571612 · Data last verified:

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0810139571612

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Common questions

How many calories are in Whey Protein?

Whey Protein by Nutricost has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

How much protein is in Whey Protein?

Whey Protein contains 81.1 g of protein per 100 g — about 30 g per 37 g serving.

Is Whey Protein a good source of protein?

Yes — 81.1 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Whey Protein high in sodium?

Yes — 864.9 mg of sodium per 100 g, about 38% of the daily value.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (864.9 mg); points in favor come from protein (81.1 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Whey Protein a good source of calcium?

It is a good source: 297.3 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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