Tartine Bio Craquantes Au Lin

Tartine Bio Craquantes Au Lin by Emile Noël,L'Emile Saveurs has 369 kcal per 100 g. One serving (4 g) is about 17 kcal.

Tartine Bio Craquantes Au Lin contains 9.6 g of protein per 100 g — about 0.4 g per 4 g serving.

Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 3.8 g is sugar). It also delivers 6 g of fiber.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (460 mg); points in favor come from fiber (6 g), protein (9.6 g). Overall that places it in band A.

About 27 g of Tartine Bio Craquantes Au Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.