Les Tartines Sésame

Les Tartines Sésame by L'Émile Saveurs, Émile Noël has 373 kcal per 100 g. One serving (4 g) is about 17 kcal.

Les Tartines Sésame contains 10.7 g of protein per 100 g — about 0.5 g per 4 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (75.8 g per 100 g, of which 3.8 g is sugar). It also delivers 1.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (459.2 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 27 g of Les Tartines Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 3.8 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.