Other · Nutrition facts

Taboulé Avec Mangue

198 kcal per 100 g, with 3.8 g protein, 24 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 300 g
Vitamin C
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Taboulé Avec MangueNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
3.8 g
Protein
8% of calories
24 g
Carbs
49% of calories
9.2 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar5.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium228.6mg5% DV
Calcium22.1mg2% DV
Iron1.6mg9% DV
Vitamin C44.2mg49% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269429173 · Data last verified:

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7613269429173

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Common questions

How many calories are in Taboulé Avec Mangue?

Taboulé Avec Mangue by Migros, Anna's Best has 198 kcal per 100 g. One serving (300 g) is about 594 kcal.

How much protein is in Taboulé Avec Mangue?

Taboulé Avec Mangue contains 3.8 g of protein per 100 g — about 11.4 g per 300 g serving.

Why does Taboulé Avec Mangue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Taboulé Avec Mangue is 100 calories?

About 51 g of Taboulé Avec Mangue equals 100 kcal.

Is Taboulé Avec Mangue a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Taboulé Avec Mangue a good source of vitamin C?

It is a good source: 44.2 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

Is Taboulé Avec Mangue high in sugar or fat?

Per 100 g it has 5.1 g sugar and 9.2 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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