Other · Nutrition facts

Stierische Kürbiskerne

by Alesto,Lidl

582 kcal per 100 g, with 37 g protein, 2 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Stierische KürbiskerneNutri-Score DCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
37 g
Protein
26% of calories
2 g
Carbs
1% of calories
46 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.4g
Saturated fat9.4g47% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium305.9mg7% DV
Calcium28.1mg2% DV
Iron0.6mg3% DV
Vitamin C14.4mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20491468 · Data last verified:

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Common questions

How many calories are in Stierische Kürbiskerne?

Stierische Kürbiskerne by Alesto,Lidl has 582 kcal per 100 g.

How much protein is in Stierische Kürbiskerne?

Stierische Kürbiskerne contains 37 g of protein per 100 g.

Is Stierische Kürbiskerne a good source of protein?

Yes — 37 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Stierische Kürbiskerne keto-friendly?

With 2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Stierische Kürbiskerne high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Stierische Kürbiskerne high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Stierische Kürbiskerne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (9.4 g), sodium (520 mg); points in favor come from protein (37 g). Overall that places it in band D.

How much Stierische Kürbiskerne is 100 calories?

About 17 g of Stierische Kürbiskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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