Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 52559556 · Data last verified:
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Common questions
How many calories are in Speculos?
Speculos by Lotus has 582 kcal per 100 g.
How much protein is in Speculos?
Speculos contains 2.9 g of protein per 100 g.
Is Speculos high in sugar?
Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Speculos high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Speculos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), sugar (36.8 g), saturated fat (7.6 g). Overall that places it in band E.
How much Speculos is 100 calories?
About 17 g of Speculos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculos high in calories?
Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.
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