Other · Nutrition facts

Soupe Fraiche

34 kcal per 100 g, with 1.1 g protein, 4.5 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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Soupe FraicheNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
14% of calories
4.5 g
Carbs
56% of calories
1.1 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium344mg15% DV
Potassium172mg4% DV
Calcium17.6mg1% DV
Iron0.2mg1% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27077146 · Data last verified:

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Common questions

How many calories are in Soupe Fraiche?

Soupe Fraiche has 34 kcal per 100 g.

How much protein is in Soupe Fraiche?

Soupe Fraiche contains 1.1 g of protein per 100 g.

Is Soupe Fraiche keto-friendly?

With 4.5 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Soupe Fraiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Soupe Fraiche is 100 calories?

About 294 g of Soupe Fraiche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Fraiche high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Soupe Fraiche high in sugar or fat?

Per 100 g it has 1.3 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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