Other · Nutrition facts

Solers

by Soler’s

599 kcal per 100 g, with 10 g protein, 46 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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SolersNutri-Score DCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
10 g
Protein
7% of calories
46 g
Carbs
32% of calories
40 g
Fat
61% of calories
Macro split
Protein 7%Carbs 32%Fat 61%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar36g
Saturated fat4g20% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287001078381 · Data last verified:

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5287001078381

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Common questions

How many calories are in Solers?

Solers by Soler’s has 599 kcal per 100 g.

How much protein is in Solers?

Solers contains 10 g of protein per 100 g.

Is Solers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Solers high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Solers high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Solers a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Solers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), sugar (36 g), saturated fat (4 g), sodium (900 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.

How much Solers is 100 calories?

About 17 g of Solers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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