Snacks · Nutrition facts

Schwarzaugenbohnen

by Firenze, Lidl, Penny

404 kcal per 100 g, with 5.1 g protein, 50.9 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Calorie dense
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SchwarzaugenbohnenNutri-Score DCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
5.1 g
Protein
5% of calories
50.9 g
Carbs
51% of calories
19.7 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Sugar26.5g
Saturated fat2.2g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20996161 · Data last verified:

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Common questions

How many calories are in Schwarzaugenbohnen?

Schwarzaugenbohnen by Firenze, Lidl, Penny has 404 kcal per 100 g.

How much protein is in Schwarzaugenbohnen?

Schwarzaugenbohnen contains 5.1 g of protein per 100 g.

Is Schwarzaugenbohnen high in sugar?

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Schwarzaugenbohnen high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Schwarzaugenbohnen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (26.5 g), sodium (480 mg). Overall that places it in band D.

How much Schwarzaugenbohnen is 100 calories?

About 25 g of Schwarzaugenbohnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schwarzaugenbohnen high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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