Scarola E Fagioli

Scarola E Fagioli by Insal'Arte, OrtoRomi has 46 kcal per 100 g. One serving (310 g) is about 143 kcal.

Scarola E Fagioli contains 1.6 g of protein per 100 g — about 5 g per 310 g serving.

With 3.4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg). Overall that places it in band B.

About 217 g of Scarola E Fagioli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 0.9 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.