Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410042188451 · Data last verified:
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Common questions
How many calories are in Sardinas De Las Rias Gallegas?
Sardinas De Las Rias Gallegas by Pay Pay has 296 kcal per 100 g. One serving (44 g) is about 130 kcal.
How much protein is in Sardinas De Las Rias Gallegas?
Sardinas De Las Rias Gallegas contains 18 g of protein per 100 g — about 7.9 g per 44 g serving.
Is Sardinas De Las Rias Gallegas a good source of protein?
Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Sardinas De Las Rias Gallegas keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinas De Las Rias Gallegas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.
How much Sardinas De Las Rias Gallegas is 100 calories?
About 34 g of Sardinas De Las Rias Gallegas equals 100 kcal.
Is Sardinas De Las Rias Gallegas a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinas De Las Rias Gallegas high in sugar or fat?
Per 100 g it has 0 g sugar and 25 g fat (0.9 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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