Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410599004624 · Data last verified:
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Common questions
How many calories are in Calamares?
Calamares by Pescamar has 282 kcal per 100 g.
How much protein is in Calamares?
Calamares contains 12.6 g of protein per 100 g.
Is Calamares a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Calamares keto-friendly?
With 1.1 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Calamares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (12.6 g). Overall that places it in band C.
How much Calamares is 100 calories?
About 35 g of Calamares equals 100 kcal.
Is Calamares high in cholesterol?
It contains 132.3 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.
Is Calamares high in sugar or fat?
Per 100 g it has 0 g sugar and 25.3 g fat (3.1 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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