Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01468175 · Data last verified:
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Common questions
How many calories are in Sainsbury's So Organic Corn Flakes?
Sainsbury's So Organic Corn Flakes by Sainsbury's So Organic has 381 kcal per 100 g.
How much protein is in Sainsbury's So Organic Corn Flakes?
Sainsbury's So Organic Corn Flakes contains 7.8 g of protein per 100 g.
Is Sainsbury's So Organic Corn Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (84.7 g per 100 g, of which 2.1 g is sugar).
Why does Sainsbury's So Organic Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal). Overall that places it in band C.
How much Sainsbury's So Organic Corn Flakes is 100 calories?
About 26 g of Sainsbury's So Organic Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sainsbury's So Organic Corn Flakes high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Sainsbury's So Organic Corn Flakes high in sugar or fat?
Per 100 g it has 2.1 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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