Meat · Nutrition facts

Roti De Porc Bio

127 kcal per 100 g, with 22 g protein, 0.6 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumVitamin C
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Roti De Porc BioNutri-Score CCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
69% of calories
0.6 g
Carbs
2% of calories
4.1 g
Fat
29% of calories
Macro split
Protein 69%Carbs 2%Fat 29%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat1.6g8% DV
Cholesterol61.5mg20% DV
Sodium760mg33% DV
Potassium409.3mg9% DV
Calcium6.4mg0% DV
Iron0.9mg5% DV
Vitamin C2375mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393016387 · Data last verified:

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3250393016387

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Common questions

How many calories are in Roti De Porc Bio?

Roti De Porc Bio by Monique Ranou has 127 kcal per 100 g.

How much protein is in Roti De Porc Bio?

Roti De Porc Bio contains 22 g of protein per 100 g.

Is Roti De Porc Bio a good source of protein?

Yes — 22 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Roti De Porc Bio keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roti De Porc Bio high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Roti De Porc Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Roti De Porc Bio is 100 calories?

About 79 g of Roti De Porc Bio equals 100 kcal.

Is Roti De Porc Bio a good source of potassium?

It is a moderate source: 409.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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