Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00625845 · Data last verified:
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Common questions
How many calories are in Roasted Seaweed?
Roasted Seaweed by Trader Joe's has 30 kcal per 100 g.
How much protein is in Roasted Seaweed?
Roasted Seaweed contains 1 g of protein per 100 g.
Is Roasted Seaweed keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roasted Seaweed low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Roasted Seaweed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Roasted Seaweed is 100 calories?
About 333 g of Roasted Seaweed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Roasted Seaweed high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Roasted Seaweed high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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