Queijo De Ovelha, Queijo Roquefort

Queijo De Ovelha, Queijo Roquefort by Pingo Doce has 364 kcal per 100 g. One serving (30 g) is about 109 kcal.

Queijo De Ovelha, Queijo Roquefort contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (24 g), sodium (1200 mg); points in favor come from protein (19 g). Overall that places it in band E.

About 27 g of Queijo De Ovelha, Queijo Roquefort equals 100 kcal. It is energy-dense, so small amounts add up quickly.