Dairy & Eggs · Nutrition facts

Fromage/ Queijo

353 kcal per 100 g, with 21 g protein, 2.4 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Fromage/ QueijoNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
21 g
Protein
24% of calories
2.4 g
Carbs
3% of calories
29 g
Fat
73% of calories
Macro split
Protein 24%Carbs 3%Fat 73%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat20g100% DV
Sodium416mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601098044133 · Data last verified:

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5601098044133

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Common questions

How many calories are in Fromage/ Queijo?

Fromage/ Queijo has 353 kcal per 100 g.

How much protein is in Fromage/ Queijo?

Fromage/ Queijo contains 21 g of protein per 100 g.

Is Fromage/ Queijo a good source of protein?

Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Fromage/ Queijo keto-friendly?

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage/ Queijo high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Fromage/ Queijo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (20 g), sodium (416 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Fromage/ Queijo is 100 calories?

About 28 g of Fromage/ Queijo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fromage/ Queijo high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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