Poulet Tikka Massala & Riz Aux Petits Légumes

Poulet Tikka Massala & Riz Aux Petits Légumes by Fleury Michon has 86 kcal per 100 g.

Poulet Tikka Massala & Riz Aux Petits Légumes contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 27.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 116 g of Poulet Tikka Massala & Riz Aux Petits Légumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.7 g sugar and 6 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.