Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253512016261 · Data last verified:
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Common questions
How many calories are in Picanha Roast?
Picanha Roast by Dunnes Store has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.
How much protein is in Picanha Roast?
Picanha Roast contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Picanha Roast a good source of protein?
Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Picanha Roast keto-friendly?
With 3.8 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Picanha Roast low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Picanha Roast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Picanha Roast is 100 calories?
About 69 g of Picanha Roast equals 100 kcal.
Is Picanha Roast high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.2 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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