Peanut Butter Wafer Rolls

Peanut Butter Wafer Rolls by Kerasma has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.

Peanut Butter Wafer Rolls contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (37.5 g), saturated fat (4.7 g); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band D.

About 20 g of Peanut Butter Wafer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.