Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0763236162026 · Data last verified:
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Common questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 357 kcal per 100 g.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 10.7 g of protein per 100 g.
Is Pancake & Waffle Mix a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 12.5 g is sugar). It also delivers 1.8 g of fiber.
Is Pancake & Waffle Mix high in sodium?
Yes — 517.9 mg of sodium per 100 g, about 23% of the daily value.
Why does Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (12.5 g), sodium (517.9 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Pancake & Waffle Mix is 100 calories?
About 28 g of Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake & Waffle Mix high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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