Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0764460111033 · Data last verified:
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Common questions
How many calories are in Giant Cous Cous?
Giant Cous Cous by Bkyc Om has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.
How much protein is in Giant Cous Cous?
Giant Cous Cous contains 12.8 g of protein per 100 g — about 12.8 g per 100 g serving.
Is Giant Cous Cous a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Giant Cous Cous high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g). It also delivers 5 g of fiber.
Is Giant Cous Cous a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Giant Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (5 g), protein (12.8 g). Overall that places it in band A.
How much Giant Cous Cous is 100 calories?
About 28 g of Giant Cous Cous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Giant Cous Cous high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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