Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0376004979940 · Data last verified:
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Common questions
How many calories are in Pain Complet Et Graines?
Pain Complet Et Graines has 241 kcal per 100 g.
How much protein is in Pain Complet Et Graines?
Pain Complet Et Graines contains 12 g of protein per 100 g.
Is Pain Complet Et Graines a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Pain Complet Et Graines high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pain Complet Et Graines a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Pain Complet Et Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band A.
How much Pain Complet Et Graines is 100 calories?
About 41 g of Pain Complet Et Graines equals 100 kcal.
Is Pain Complet Et Graines high in sugar or fat?
Per 100 g it has 3 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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