Original Recipe Chutney Blatjang

Original Recipe Chutney Blatjang by Mrs H.S. Ball's has 487 kcal per 100 g. One serving (15 g) is about 73 kcal.

Original Recipe Chutney Blatjang contains 0.8 g of protein per 100 g — about 0.1 g per 15 g serving.

Yes — carbohydrates provide 98% of its calories (45.2 g per 100 g, of which 34.5 g is sugar). It also delivers 1 g of fiber.

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (34.5 g). Overall that places it in band D.

About 21 g of Original Recipe Chutney Blatjang equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.