Other · Nutrition facts

Dattes Deglet Nour De Tolga

by Fekkai-Touati, Zohra

510 kcal per 100 g, with 3.7 g protein, 120 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Dattes Deglet Nour De TolgaNutri-Score CCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
3.7 g
Protein
3% of calories
120 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar116.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2036.7mg43% DV
Calcium173.3mg13% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6132500680018 · Data last verified:

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6132500680018

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Common questions

How many calories are in Dattes Deglet Nour De Tolga?

Dattes Deglet Nour De Tolga by Fekkai-Touati, Zohra has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.

How much protein is in Dattes Deglet Nour De Tolga?

Dattes Deglet Nour De Tolga contains 3.7 g of protein per 100 g — about 1.1 g per 30 g serving.

Is Dattes Deglet Nour De Tolga high in carbs?

Yes — carbohydrates provide 96% of its calories (120 g per 100 g, of which 116.7 g is sugar). It also delivers 13.3 g of fiber.

Is Dattes Deglet Nour De Tolga high in sugar?

Yes — 116.7 g of sugar per 100 g, roughly 29 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Dattes Deglet Nour De Tolga low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Deglet Nour De Tolga a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Dattes Deglet Nour De Tolga have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (116.7 g); points in favor come from fiber (13.3 g). Overall that places it in band C.

How much Dattes Deglet Nour De Tolga is 100 calories?

About 20 g of Dattes Deglet Nour De Tolga equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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