Olive E Capperi

Olive E Capperi by Star,Tigullio has 455 kcal per 100 g. One serving (37 g) is about 168 kcal.

Olive E Capperi contains 1.8 g of protein per 100 g — about 0.7 g per 37 g serving.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (5.2 g), sodium (1240 mg). Overall that places it in band D.

About 22 g of Olive E Capperi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 7.7 g sugar and 43 g fat (5.2 g saturated). Fat provides 86% of its calories, so portion size matters most here.