Fish & Seafood · Nutrition facts

Norvegian Atlantic Cod

80 kcal per 100 g, with 18 g protein, 0 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Norvegian Atlantic CodNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
18 g
Protein
96% of calories
0 g
Carbs
0% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat0g0% DV
Sodium73.3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772945908153 · Data last verified:

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Barcode

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0772945908153

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Common questions

How many calories are in Norvegian Atlantic Cod?

Norvegian Atlantic Cod has 80 kcal per 100 g.

How much protein is in Norvegian Atlantic Cod?

Norvegian Atlantic Cod contains 18 g of protein per 100 g.

Is Norvegian Atlantic Cod a good source of protein?

Yes — 18 g of protein per 100 g, supplying 96% of its calories. That makes it a good protein source.

Is Norvegian Atlantic Cod keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norvegian Atlantic Cod low in sodium?

Yes — just 73.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Norvegian Atlantic Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Norvegian Atlantic Cod is 100 calories?

About 125 g of Norvegian Atlantic Cod equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Norvegian Atlantic Cod high in sugar or fat?

Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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