Mild Gouda F.i.d.m. 48%

Mild Gouda F.i.d.m. 48% by Royal Hollandia has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Mild Gouda F.i.d.m. 48% contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (23.3 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

About 27 g of Mild Gouda F.i.d.m. 48% equals 100 kcal. It is energy-dense, so small amounts add up quickly.