Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304750788 · Data last verified:
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Common questions
How many calories are in Mezcla Crunchy?
Mezcla Crunchy by Nuthos has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Mezcla Crunchy?
Mezcla Crunchy contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Mezcla Crunchy a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mezcla Crunchy high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Mezcla Crunchy high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Mezcla Crunchy a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Mezcla Crunchy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (33.3 g), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.
How much Mezcla Crunchy is 100 calories?
About 19 g of Mezcla Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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